编辑:编辑:佚名2023-11-11 17:41:41-
1.
Take
a
walk
outside
to
clear
your
mind
and
refresh
your
spirit.
【#GetActive】
2.
Cook
at
home
instead
of
ordering
takeout
for
a
healthier
and
more
budget-friendly
meal.
【#CookingUpAStorm】
3.
Get
up
and
dance
to
your
favourite
song
to
improve
your
mood
and
increase
your
heart
rate.
【#DanceToTheBeat】
4.
Challenge
yourself
to
try
a
new
hobby
or
activity
to
expand
your
horizons
and
learn
something
new.
【#TrySomethingNew】
5.
Choose
the
stairs
over
the
elevator
to
incorporate
more
movement
into
your
day.
【#TakeTheStairs】
6.
Meet
up
with
friends
for
a
hike
or
outdoor
workout
to
socialize
while
being
active.
【#FriendsWhoWorkoutTogether】
7.
Gardening
is
a
great
way
to
get
outside
and
connect
with
nature
while
getting
exercise.
【#GreenThumb
本文内容来自互联网,若需转载请注明:https://www.123888333.com/9tUiVp5Dl8nG.html